Home Gym Decor – Time constraints due to busy work make most people do not get a chance to do sports. In fact, exercise is one of the ways to reduce the risk of illness and can prevent stress.
Coming to the gym place is one of the preferred ways to exercise. The more the gym places, the easier it is to access everyone to exercise.
Unfortunately, the distance to the remote gym, as well as the absence of supporting sports facilities in the home environment, is a constraint for some people. Then, what to do?
Providing a home gym room at home is a solution that you can choose. You can keep exercising without losing time together with your family.
For you who always maintain the body with a gym, of course, have a gym room at home including in important things. It does have a gym room in this House that needs a budget that is not a little.
Not only because of the design of the space alone but a variety of equipment to maintain the health of course cost quite a lot. Here are the things to be aware of when designing a gym room.
1. Space and location
Room for gym must certainly be spacious and large. This is because the sports activity is not just push up, sit up, but also various activities such as lifting barbells, running on the treadmill, or yoga.
It is also done not only by one person but also can be done by various family members at the same time.
Its location also affects the gym room. The room should get natural lighting and also ventilation so that the exchange of air circulation feels more comfortable and also fresh. This avoids the hot air after the workout is stored indoors.
2. Gym Equipment
The variety of gym equipment is a thing to note. For the initial design, it is unlikely that you will buy all the sports equipment. Choose the equipment that is the main purpose and of course comfortable and often used.
Choose effective exercise equipment to maintain the gym you need. Equipment with the use of electricity must be placed with a suitable distance to the power outlet so that the cable is not scattered on the floor and can also be used well.
3. Atmosphere and environment of the room
When we do an indoor activity, of course, the room environment should support it. This is not only because of ventilation or complete equipment but also interior design in it.
A wide range of architectural factors such as air quality, indoor wall colors, and other factors.
Choose fresh colors for the gym room, a decoration that motivates the exercise, as well as other elements that make the room feel more enjoyable.
4. Floor cover Material
Floors in the gym room must be designed to be not slippery. Floor cover material selection is very influential in the comfort of its users. Use the floor with foam or carpet so that the floor is safer.
The use of a wooden floor can also be done for the gym room. Why is the floor in the gym room should not be slippery?
The tools-mat floor can cause sports equipment such as treadmills or electric bicycles to move so it is not convenient to use.
Not to mention the sweat that falls to the floor can make the floor more slippery so that its users can slip. It would be dangerous then the floor cover should not be underestimated.
5. Close to the bathroom area
Of course, after exercising, bathing becomes one of the activities that will be done. Bathing itself is done after cooling and sweat is no longer in the place because it will be very dangerous also if directly bathing in a state of sweating.
Access to the bathroom must be easier or even the shower bathroom is available in or next to the gym room. In addition to maintaining health by exercising, keeping the body clean is also the main thing.
6. Pay attention to the safety of home gym decor
Safety inactivity is also very important. Accidents can happen not only due to the use of equipment errors but also because of the user’s spoof room. Therefore, designing a space with a storage rack of heavy equipment is also required.
When there is equipment that is not used, it is worth neatly stored on a special shelf so as not to disturb when exercising. The equipment may be barbells or weights.
Do not origin when placing the equipment in the room. Also, provide medical equipment in the room so that in case of unwanted things can be resolved immediately.
7. Add motivational home gym decor
The motivating accessories in this space can be motivational writing or even speakers and televisions. Listen to your liked songs while exercising to be your own animator. Mirrors are also a popular accessory in the room.
Mirrors can show changes that occur to the body during exercise so that it will easily motivate yourself. Voice Speaker is not only useful to give spirit, but it will also be very useful when doing gymnastics or listening to soft and soothing strains while relaxing in yoga.
8. The Budget For Home Gym Decor
Remember, the cost of gym room design is not cheap, but it will be easier by determining the goal of the sport. To design the room is worth noting the cost.
It not only buys effective equipment but also adjusts to the size of the room. Buy secondhand equipment which will certainly be cheaper than new buys. But do not until the indifferent yes with cheap items but already damaged. Adjust your amount and develop little by little.
9. Mirror on the wall
The limited size of the space can be visually expanded with the help of mirrors. But that’s not all mirror functions in the gym room small or large.
We can observe the movement of the body while practicing weight lifting, aerobic gymnastics, or Zumba through mirrors. This way we can know the fat in which part of the body will burn while knowing when the movement we are doing is less precise.
Practicing in front of a mirror can also lead to self-confidence because we can know the changes in certain parts of the body. Looking at a slightly shrinking waist is sure to make us even more spirited for a static bike, or to run on a treadmill.